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STRALA YOGA
Strala yoga is a way of being, moving and healing that helps people connect with how they feel, move in a way that feels good and handle challenge with ease. It is a philosophy that extends out into everyday life: when we feel good we are able to face life's challenges with ease.
Through practising Strala you will gain physical strength and mobility, mental clarity and you will feel fantastic!
TESTIMONIALS
As a marathon and ultra runner, I rely on Emily’s yoga classes to keep me flexible and reduce the chances of injury. Because of all the running, I am one of the least flexible in the class but Emily goes at everyone’s pace giving adaptations that I never feel embarrassed taking if needed. Such a warm and welcoming environment.
Victoria
Emily is a brilliant yoga teacher - professional, knowledgeable and inspiring, and someone who gets the class doing planks with a smile. Her classes have really helped me build up strength and vitality during a period of rehabilitation from chronic illness - they are a staple of my weekly routine that I always look forward to. Thank you Emily!
Helen
Emily’s yoga classes have been a joy these past few years. She has also enabled me to recover from surgery gently, recover from running injuries, and when strong, prepare me for marathon and ultra races by building strength and flexibity. She has the ability to stretch you when you are ready for progression and build a foundation when you are starting from scratch. Her classes are relaxed, warm and focused. It’s a happy place in my week.
Claire
I love Emily's approach where she puts emphasis rather on what you should feel (tension, release etc) rather than getting a pose 'right'. She has a calm and soothing voice which I find really important to get into my zone.
Elke
The perfect way to unwind after a long day in the office. Fun, energetic yet very manageable - even for those, like me, who aren't naturally very bendy. Highly recommended!
Andrew
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