FAQ

Do I need to be flexible to join?
No. Flexibility is something you build over time — you don’t need it to start.

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Is this suitable for beginners?
Yes. All classes are welcoming and adaptable, especially Restorative and Feel Good Flow.

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What should I wear?
Comfortable clothes you can move in. No special equipment needed.

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Do I need to bring a mat?
No, mats are provided but you are welcome to bring your own.

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How do I book a class?
Book online via the schedule page.

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What is Strala Yoga?
Strala blends elements of tai chi and qi gong with traditional yoga, focusing on natural movement rather than rigid alignment.​

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Where are the classes held in Tervuren?

Danz Royal Ballet Studios, Wijngaardstraat 10, Tervuren.

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How much does a class cost?

Details can be found here. 

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Can I try a class before committing?

You can book your free trial class here. 

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What if I need to cancel?

You can cancel via emily.cutting@gmail.com

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I’m not very fit — will I be able to keep up?
Yes. You’re encouraged to move at your own pace.

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I feel nervous coming alone — is that okay?

Many people come alone, don't worry our classes are small and friendly and you'll be made to feel very welcome. 

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Can I do yoga pregnant?

Yes, yoga is excellent to do while pregnant but please note these classes are not specifically designed for pregnancy. Always follow your doctor's advice.